Mental Health

Anyone can experience mental health symptoms, at any time in their life.

You are not alone. Services are available. You can also contact your GP Practice for advice.

• http://www.lanarkshiremindmatters.scot.nhs.uk
• www.elament.org.uk
• https://www.nhsinform.scot/mental-health/
• Problems sleeping: www.sleepio.com/healthandcare-scot
• Worry and Anxiety: www.trydaylight.com/healthandcare-scot

Helpful Apps for Stress and Anxiety

Mindshift

Helps teens and young adults cope with anxiety, learn how to relax, develop more helpful ways of thinking and strategies to deal with everyday anxiety.

Pacifica

Holistic tools to address stress, anxiety and depression based on Cognitive Behavioural Therapy (CBT), mindfulness, relaxation and health.

Moodfit

Information to better understand mood, stress, depression or anxiety. Tracks and improves mood and encourages insight into what leads to ups and downs like sleep, exercise, nutrition, and medication. Teaches gratitude and mindfulness meditation.

Colourfly - Colouring Books for Adults

Helps manage anxiety and encourages relaxation.

Booster Buddy

Helps teens and young adults improve their mental health. Includes daily check-ins, use coping skills, keep track of appointments and medications, get started on tasks, follow self-care routines, increase real-life socialisation.

Self-help Anxiety Management (SAM)

Range of self-help methods to manage anxiety. Information about anxiety, thinking and anxiety, physical relaxation, mental relaxation, health and anxiety and guidance on putting self-help into practice.